Meditation Anyone?

How would you like to reduce stress, anxiety and chronic worry? How about improving your physical posture, mental clarity and focus?

Starting in 2024, Skee presented a weekly instructional, meditation Zoom class. Each class begins with a light stretch / warm-up followed by 30-40 minutes of meditation training and practice. If you’ve never tried meditation before or just found it difficult to meditate - this is the perfect series for you!

For a limited time price is $60 for a lifetime access to the mediation portal. This extensive series features a total of 10 sessions, that’s more than 8.5 hours of education and practice!