Meditation Anyone?

How would you like to reduce stress, anxiety and chronic worry? How about improving your physical posture, mental clarity and focus?

Starting March 6th, 2024 I will be starting an instructional, meditation class. This will be offered through zoom every Wednesday @ 7:00 pm (PCT) for 50 minutes. The class will begin with a light stretch / warm-up followed by 30-40 minutes of meditation training and practice. If you’ve never tried meditation before or just found it difficult to meditate - this is the perfect class for you! We will start from ground zero and systematically work our way up.

Join me live each week as we dig ever-deeper into this fascinating, life-changing practice. If you miss a class, or sign up late don’t worry - All classes will be available for paid participants in the meditation portal.

Price is $60 flat fee. This extensive class will eventually feature a total of 10 sessions, that’s more than 8 hours of meditation practice.

To sign up for this meditation course, you can reach out to me below through email, Instagram or join my Taiji Alive! Facebook group.